Monday, January 20, 1997

Pregnancy Journal...#1

Went to the doctor again.  Got to hear that sweet sound of the heartbeat again.  Haven't been sick (vomiting) yet, however, I've had a lot of nausea.  I had some pains in my stomach (ligaments stretching) that really scared me.  I wasn't sure exactly what was going on.  The doctor suggested I begin to do exercises.  Walking and swimming were the 2 exercises he recommended.  He told me that it would be ok for me to use our Power Rider for 20 minutes 3 times a week.  (as long as I don't over do it and keep my heart rate under 140 beats per minute).  Boy, I don't like to exercise!

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